How I Can Support You

I offer support and guidance for women navigating challenges such as:

- Managing stress, relaxation, and anxiety

- Breaking free from unhealthy habits or patterns

- Navigating relationship challenges

- Healing from childhood sexual abuse

- Recovering from domestic violence and coercive 

  control

- Coping with adoption-related issues

- Finding support after a cancer diagnosis

- Managing anxiety before medical scans

  (“scanxiety”)

- Living as a cancer survivor and addressing fear

  of recurrence

- Rebuilding life and self-esteem after divorce

- Healing from trauma and moving forward with

  hope

All support is offered through a compassionate, understanding approach, drawing on both personal experience and professional expertise.

From Surviving to Thriving.

At Break Free Coaching, I offer a supportive blend of Hypnotherapy and NLP (Neuro-Linguistic Programming) to help you gently shift the patterns and habits that may be holding you back. My approach is focused on positive change and personal growth. Rather than repeatedly revisiting the past, our sessions are designed to help you discover new perspectives and develop empowering ways of thinking and being.

Through guided hypnosis, you’ll experience a state of deep relaxation and focus, making it easier for positive suggestions to take hold. Using NLP techniques, we’ll work together to uncover and transform unhelpful patterns, reconnect you with your inner strengths, and support you in moving forward with greater confidence.

You don’t have to retell your story over and over. Instead, our work centres on creating meaningful, lasting changes to help you live the life you truly want.

Integrity Statement:

"You can trust that I always work within the scope of my training and experience, and if something comes up that’s outside my expertise, I’ll be open with you and help connect you with someone who can better support your needs. Treating everyone with kindness, respect, and integrity is at the heart of my work, and I’m committed to maintaining high professional standards while making your safety and comfort my top priority.

My approach is trauma-informed, so I focus on building trust, supporting your choices, and working together at a pace that feels right for you, so you feel safe, empowered, and heard every step of the way."

Jen Thulborn.