How I Can Support You

I support women who feel overwhelmed, stuck, or disconnected from themselves and want lasting, meaningful change.

You may be navigating:

• Persistent stress, anxiety, or nervous system overwhelm

• Feeling trapped in unhealthy patterns or coping strategies

• Relationship challenges or loss of identity within relationships

• Low self worth, shame, or difficulty setting boundaries

• Emotional triggers connected to past experiences

• Fear about the future or difficulty trusting life again

• Major life transitions such as divorce, illness, adoption, or recovery from abuse

• Ongoing anxiety related to health concerns or life uncertainty

Together, we work at the level where real change happens; supporting your nervous system, subconscious patterns, and deeper identity shifts so you can move forward with clarity, safety, and confidence.

All sessions are approached holistically, recognising the connection between mind, body, and lived experience. My work draws on both professional training and personal understanding, creating a compassionate and grounded space for deep transformation.

From Surviving to Thriving.

At Break Free Coaching, I bring together trauma informed meditation, hypnotherapy, and NLP in a way that feels supportive, steady, and practical. Although these approaches naturally complement one another, they each play a slightly different role in the process.

Trauma-informed meditation focuses on helping your nervous system settle. When your body feels safer and more regulated, your mind becomes clearer and more receptive. This creates the foundation for meaningful change. Meditation builds awareness, steadiness, and a stronger connection with yourself.

Hypnotherapy allows us to go deeper. In a relaxed and focused state, we work directly with the unconscious mind; the part of you where habits, emotional patterns, and long held beliefs are stored. Because this work happens beneath the surface level of thinking, it can support shifts that feel more natural and lasting. It is particularly helpful when you’re ready to change patterns that haven’t responded to willpower alone.

NLP supports this process by gently reshaping internal language, perception, and automatic responses. Sometimes that means updating an old belief. Sometimes it means shifting how you relate to a past experience so it no longer carries the same emotional charge.

Often, these approaches blend together seamlessly. We might begin with meditation to settle the nervous system and then move into deeper subconscious work. Each session unfolds in a way that feels steady and supportive, guided by what you need in that moment.

Integrity Statement:

"You can trust that I always work within the scope of my training and experience, and if something comes up that’s outside my expertise, I’ll be open with you and help connect you with someone who can better support your needs. Treating everyone with kindness, respect, and integrity is at the heart of my work, and I’m committed to maintaining high professional standards while making your safety and comfort my top priority.

My approach is trauma-informed, so I focus on building trust, supporting your choices, and working together at a pace that feels right for you, so you feel safe, empowered, and heard every step of the way."

Jen Thulborn.